Tights on Ice

[John]

@fogelson

I don’t think that is a very similar comparison, John, because of the huge energetic differences between a 60m and an 800m. There is much less variation between a 1rm and a 15rm than a 60m and an 800m. I’ve noticed the exact same things as RJ WRT this. The only caveat I would add is that the squat is somewhat different since you are supporting a lot of weight on your spine, which makes it a bit different from a deadlift or other exercises that do not have this requirement.

it was an example and of course as with everything you will know best. :rolleyes: