Tights on Ice

[mreoyn09]

@RB34

His accel should be fairly strong from the weights, I have friends who run fairly decent 100’s off of zero accel/speed work. Everything is full speed in spikes but more speed endurance, 3x300, 3x150, 3x200, flying 100’s etc then moving towards block 60’s late session etc.

Are those 300s etc full speed right off the bat?