Tights on Ice

Thanks. I do general strength things like jumps and gymnastics moves, but you’re right, I do almost no conditioning. I honestly have no good reason, I’m just being lazy. :stuck_out_tongue:

Having said that, I’ve recently bumped my training frequency up from around ever 4 days to around every 2, so adding conditioning will have to wait for a little while. As soon as I get acclimated to my new setup I’ll add in conditioning work. In the mean time, some activation and mobility circuits should help.