We put up a basketball hoop in my Dad’s warehouse. I just finished shooting around and I felt like testing my vertical leap at the end. My legs are still a little sore from yesterday, but I managed to hit 33" from a standstill. I weighed 218 in clothes and shoes when I did it. The last time I jumped this high I was quad-dominant as hell and weighed ~195 lbs.
On the other hand, though my strength is up, my reactivity is way down. My running leaps are only like 2" higher than my standing vert, whereas they used to be like 5" higher. I also did a few reps of depth jumps and they were like 1.5" lower than my CMJ. Just more evidence that I need to reintroduce depth jumps some time soon.