She can do 40x100m tempos in under 18 sec with 35 second rest, can also do double big circuit in under 18sec/36 second, can run under a 14 min 2 mile. She is plenty fit.
But I guess since I am not running these with her then my program isn’t very good, since I can’t possibly understand what she is going through. But since I have 6 girls at 6 different colleges who all have their teams fitness test records, I obviously don’t know what I am doing.