Think you're strong?

Expert Discussion Strength Training
1

http://homepage.ntlworld.com/ph.chea/Peter.wmv

2

He dropped his car-keys though…

What weight is he lifting? I don’t get what the voice says.

3

145kg @ U85

4

tricks and momenteum :slight_smile:

5

What’s his bodyweight?

6

84.6k

Rupert - don’t like the 10 character restriction…

7

Watch the IronMind 2001 Polish Training Hall tape, the world record holder for the Snatch in the 85kg class trains on it. Even stronger :slight_smile:

Although he doesn’t look all that spectacular when snatching, but he sure can jump. Shows him jumping on and off a 110cm bench top easily from a few feet away. Benches quite a bit too worked up to a top set of triples with 160kg from memory, at the end of the session too, after all the stuff they do. Just on a regular gym bench and jerk stands.
Hmm World record snatch holder and he does benches :wink:

Kolecki is on the same vid, and he benches 180kg, 396lbs for a double, slight bounch, minimal arch. Again at the end of the session and he snatches around 400lbs. Not too bad for 210lb guy? :slight_smile:
That tells me that if elite Olylifters can bench this much, it can’t be such a bad thing after all :smiley:

here is a rough preview - vid does have colour but it lost it :slight_smile:
Its 7 megs - please right click on it and save it ebfore watching, to save me bandwidth and to reduce errors/probs

http://www.members.optushome.com.au/coolcolj2/Movies/Polish.wmv

8

Thanks CoolColJ i enjoyed seeing that. Great demonstrations of power.
Thanks also for your clip Dave (May has snatched 20kg more than that before, albeit in the next weight category up)

9

Thanks for posting that Colin. That first guys quads, ohh man.