theory behind CNS work

[Charlie_Francis]

@epote

is there a point telling you excactly? i DO live in athens thats the problem, the bigest patch of grass here is 3x3 and used by dogs. Let alone grassy hills! but ill work around it perhaps they will put some grass on the soccer field in the near future. Perhaps i should go to a track and field club, i dunno, have a proper coatch teach me how to do power cleans:P cause now in my regular damb ass gym i cant do them

You live in Athens and can’t find a hill??

[epote]

You live in Athens and can’t find a hill??

sucks doesnt it? Greece has nothing other than hills and there isnt one in my proximity

actualy not one in walking distance, between uni and teaching i dont have alot of time searching around for hills.

ill work it out though

p.s. OH MY GOD CHARLIE ACTUALLY SPOKE TO ME:)

edit: lol i just had the mental image of me running up a sloped road shoes tights and all, random people walking by, cars trying to park and unpark. That ought be fan:P

[Supervenomsuperman]

Epote, I’m sure Zeus has a secret underground temple with plenty of stairs that you could use in place of the hills! LOL

You just have to find it!

[Nikoluski]

@epote

is there a point telling you excactly? i DO live in athens thats the problem, the bigest patch of grass here is 3x3 and used by dogs. Let alone grassy hills! but ill work around it perhaps they will put some grass on the soccer field in the near future. Perhaps i should go to a track and field club, i dunno, have a proper coatch teach me how to do power cleans:P cause now in my regular damb ass gym i cant do them

depending on the club, it might worth doing such a move, especially if there is a decent weights facility there; oh yes and some grass!

[epote]

grass ill find, hell ill grow some on my tarace if thats what it takes, hills ill manage, last resort would be some high stairs. What i CANT work around is technique. I mean, i dont know what im doing right or wrong, and for fucks sake, those damn olympic lifts, they are imposible:P

[Nikoluski]

epote,

they just take time, but if you are working alone, i’d definitely suggest some help; someone who knows to look for your technique -that’s why i said about the club

and the DVD will help you a lot in understanding a few things about technique…

if you want, send me a PM and i’ll FWD you a very good video!

honest!

[Charlie_Francis]

@epote

grass ill find, hell ill grow some on my tarace if thats what it takes, hills ill manage, last resort would be some high stairs. What i CANT work around is technique. I mean, i dont know what im doing right or wrong, and for fucks sake, those damn olympic lifts, they are imposible:P

In the GPP DVD, I’ve tried to lay out methods to incorporate correct technique automatically, without instruction anxiety or complication. This would be a good starting point.

[epote]

ah…ok thanks charlie