We did something like 3, 2, 1 x 200m -6-8 min between sets, 2 x 3 x 200. Unfortunately things transpired, work and study committments, and we couldn’t work it up to 6 x 200…
Thanks for the progression TopCat 
We did something like 3, 2, 1 x 200m -6-8 min between sets, 2 x 3 x 200. Unfortunately things transpired, work and study committments, and we couldn’t work it up to 6 x 200…
Thanks for the progression TopCat