Funnily enough i have used all this info and set up a plan for myself and my athletes to use this winter, I have adapted to an 8 week GPP cycling phases of 2 weeks, currently in week 7.
Following this will be a 4 week transition (spp) leading into a phase of racing indoor on the 4/5 12/13 and 20th February.
Will be interesting to see how everyone has progressed using a set up very similer in sessions to what has been posted. The training has been going very well with everyone appearing to be in great shape. guess we will see the results in february lol