Friday 5-16
Treadmill for 20 min at HR between 120-130
Shot and did some ball handling stuff for an hour and a half
PNF
Saturday 5-17
Parisi
Sprints 6x10 yds. 4x 20 yds. (these felt really good)
Played one on one w/ a friend of mine who played at Michigan for a good 2 and a half hours. This was ultra competitive. He’s really good and is probably quicker and def stronger than me. He was unofficially the “quickest player in the big ten” a couple years ago and we are pretty close, so I guess I feel pretty good about that.
Bench 155x10, 165x5,3,3,3,
Chins (dead hang an slow eccentrics) 2x6, 4x3
OH DB Press 30x16,12
Face Pulls 2x20
Hammer Curls 2x10
Pressdowns one heavy set of 20
Sunday 5-18
No Parisi today. Sue me. Jump Rope warm up
Tempo 2x9x100 m with stopping and turning around every 25 m (like on a basketball court)
Worked on move quickness for a while
Shooting drills for an hour
More ball handling stuff
PNF
I see the intensification is starting to take effect 
Monday 5-19
Ran on treadmill for 15 minutes at HR 120-130
Some bicep work (feeling cocky) lol
Stretched out a little and got out of there
I’m taking today and tomorrow off, at least. I felt dead legged yesterday and am not sure exactly why. I think it’s because I worked out fairly hard on Friday, the day after a heavy leg day, something I haven’t typically done, then went really hard Saturday. So I’m pretty sure that combination wiped me out, plus the fact that I did just recently enter an intens. and I am just now fully recovering between workouts and putting out more than I ever have. And I am starting to feel a little better today.
Lol. You are probably right on the money.
Is there normally a transition or deload period between accum. and intens. or does the change in training enough to avoid overreaching or burnout? I kind of just jumped from one to the other and unsure if that was right. I’m guessing it’s more of a personal preference than a set rule though.
Tuesday 5-20
Treadmill for 15 minutes or so
Some stretching and pushups throughout the day
Watched Gladiator to boost T levels.
Feeling better already. But I don’t want to jump back too fast. Tomorrow will be a tempo day. About half the normal volume, plus some shooting and ball handling. But I wll def keep it short and sweet and be ready to go Thursday.
Wednesday 5-21
Parisi
Some shooting and ball handling
Played 5 on 5 for an hour and a half or so
Felt good. Everything felt a little rusty, physically too, but I have a feeling it was a good “breaking in session.” Squatting tomorrow and already excited.
Thursday 5-22
90 minutes of hard drilling and conditioning
(later today
Quick warm-up
8" Depth jumps onto box-10-12
(worked up to 40" box)
Felt good with this, really quick off the floor. (Although I missed one, and have the cut on my left shin to prove it.)
Squats 225x5 (did these to half squats and then for some reason just felt like "this is stupid. it’s so subjective going halfway down, enevr knowing if it’s exactly the same height, etc. Kind of an epiphany, so I just decided I will always be going ass to floor. so i did.)
185x2x5
Bench 145x5x5
Rows 5x5 (not too heavy)
Did a couple sets of high pulls, getting my form right.
Abs
Friday 5-23
Iso bw holds (different positions)
Treadmill for 15 minutes HR 120-130
Shot for an hour
Stretched out
Easy day today.
Saturday 5-24
Practiced hard for an hour and a half and did some conditioning at the end
Played 4 on 4 for a couple hours oustide-really nice day out
Later tonight
Quickness drills
Iso-Ballistic Squat Jumps 45x5, 65x3x5
High Pulls 5x3x115
ATG Squats 185x3, 195x4
Bench 155x3x5
Chins-3x6
Shrugs 170x3x10
5-25 Sunday
Yoga this morning. Really got loosened up and the teacher who I don’t think has any idea who Jay Schroeder is had us do several squat and pushup iso holds.
Monday 5-26
Parisi
Tempo 100 yd.x 10 w/ 30 sec. between
Monday 5-26
Parisi
Tempo 100 yd.x 10 w/ 30 sec. between then
200m+400m+400m+100+100
Shot for an hour, then some 2-ball drills.
Tuesday 5-27
Parisi
Shot for 20 minutes
Squat (Ass to Calves) 185x6, 195x5, 205x3,2
Back to gym. Drilled hard for 35-40 minutes.
Bench 135x6, 155x6, 165x2, 175x5 (felt easy and had a couple more in me if need be. Need was not be today 
Barbell Rows 115x5,5,5,5,10
Shrugs 205x2x10, 135x20
Close Grip Decline 135x8 w/slow ecc.
Yes. During intensification many people try to go ahead and do everything that’s in them and “use it all up” if you know what I mean.
Depends on there sport i would assume, would be diff for a sprinter.
Agreed. I know I could have hit a 1rm PR today. But, I know if I keep pushing it back, it’s only going to be higher when I do it. But obviously you have to be careful about how long you hold off on “using it all up.” I’m planning on one week from today for both squat and bench.
Wedneday 5-28
Some upper body get the blood flowing stuff
Elliptical/Treadmill 20 min. between 120-130
Good stretch
Lunge and Pushup iso holds 30-60 second range
Thursday 5-29
Parisi
Drilled hard for an hour and a half, followed by 4 suicides, each under 28 seconds with a full court walk recovery (about 25-30 seconds or so)
Later tonight, got a lot of shots up and did some ball handling, followed by playing 5 on 5 for an hour and a half. Also did some rep benching, 1 long set of hyper extensions and some beach work.
I’m feeling good. I’m planning on Pr’ing in some form on my squat on Saturday and doing the same for my bench on Tuesday. After that Tuesday, it’s easy on Wednesday, drill hard on Thursday, easy on Friday and then tryouts in NY on Saturday and Sunday. For conditioning, I’m planning on doing tempo tomorrow, 5 suicides at the end of my workout Sat., chill it on Sun., 6 suicides on Monday and 7-10 on Tuesday. Then tempo on Thursday also.