Tuesday 4-29
1/2 Parisi Warm up -I’m getting sick of this thing. Time to come up with the AHM Warm up
Tempo 10x100 m 3 min. rest 6x150 m 32 sec. rest between each
Shot for a little over an hour
PNF for quads, hip flexors, hamstrings, glutes
GO SUNS!!!
4-30 Wednesday
Parisi Warm up
Lateral one leg quick hops 2x20
10" depth jumps onto 33" boxes 6x3
6-8" box squats 4x6x155 (These were ridiculous)
Split Squat Lunges 2x10
GHR 3x8
Worked on moves and some shots 45 minutes
5-1 Thursday
Parisi
Elliptical 20 min.
Hip Mobility
PNF
Friday 5-2
Upper stuff just di*king around a lot of chins though
Jump rope intervals
Treadmill (Gasp) 20 min ay HR of 120-130
Taking a few days off here, starting yesterday and staying with it until Sunday. The Monday after I’ll be starting an accumulation block. I’ll post what I plan on it looking like tomorrow so if anyone has any feedback, I would greatly appreciate it.
Saturday 5-3
Parisi
Played 4 on 4 for a couple hours
Pushups 4x30
BW Step ups for reps w/ low squat jumps for reps-4 sets
Sunday 5-4
Played 3 on 3 for 40 minutes outside. That was fun.
Hip Mobility
Monday 5-5
Bench 4x8x145 w/90 sec. rest
Wide grip pullups 1x5, 3x30 sec. isos at 3 diff. positions
Triceps with slow eccentrics
Cable Rows 2x12 w/ Face Pulls 2x12
EZ Curls 2x10x60
Ran 2 miles at easy pace, maybe 15 min. total.
Shot and worked on moves for 90 minutes.
PNF quads
Started the first day of my accumulation today. It felt good to lower the weight a little and I know this is going to be a good phase.
5-6 Tuesday
Parisi
Played 3 on 3 full court for 2 and a half hours. I am now going to be playing in this game Mondays and Wednesdays most weeks. It’s me, a former 10 year NBA player and four other guys who currently play overseas. It’s a good, competitive game so that was great.
Then tonight:
Quickness work
10 one legged rim jumps
Squats 68%x1x8, 72%x3x8
Bulgarians w/ 40’s 1x8 each leg
Leg Curls 2x8
Abs
5-7 Wednesday
1/2 Parisi
Elliptical 15 min at HR of 120
PNF-Quads, Hams, Psoas
Do you like the Parisi warmup?
Damn. You have the ability to hang w/ guys playing European pro ball? I’m surprised you didn’t get a scholarship somewhere.
That’s what you get for being a white 6-1 point guard. It sucks but it is what it is. I’m not trying to be cocky, but I don’t just play with those guys, I dominate a lot. I mean, I did get a scholarship, just to a D-2 school and ended up really not liking it there. If politics aren’t really involved, I’ll make it at Michigan State (a pretty unrealistic notion since there are ALWAYS politics).
5-8 Thursday
Parisi
Sprints 7x10 yd., 2x15 yd., 3x20 yd.
Bench 145x10,8,8,6
T-Bar Row 3x10
OH Neutral Press 2x15
Shrugs 205x3x10
EZ curl drop set
Lots of side planks
I like it a lot. My hips felt great after a week of doing it and still do. Sometimes it becomes monotonous, so I just alter it a little (or a lot 
Friday 5-9
Parisi
Tempo (on basketball court, dribbling with layups and pullup jumpers) -3x6x100 yards- (changing direction every 25 yards so this was harder than a 100 yard straightshot)
Shot for 75 mins. plus 2-ball handling
PNF (quads, psoas, glutes, hamstrings)
Saturday 5-10
Parisi
Practiced hard and played a couple games of 4 on 4 for about 2 and a half hours
Quickness/lower inten. hops
10 Quality 2-feet run up jumps
Squats 68%x8, 72%x2x8, 75%x8
RDL’s 205x8, 215x2x8
Abs/Grip
So can you dunk and if so how well and what is your standing/running vert?
I moved up to school a few days ago and haven’t had internet til now so let’s see if I remember everything.
5-12 Monday
Parisi
Tempo Maybe 600-700 m total because I found out I would be playing with State’s squad the next day.
Played 5 on 5 for an hour.
5-13 Tuesday
Parisi and got my shooting and handles warmed up before class in the morning. About 45 minutes.
Did a bunch of drills with the team. They played a bunch of 5 on 5 games and I didn’t get in until the last one. But I played really well. From what I could tell by watching the games, the scholarship guys who don’t get much clock and the walk-ons aren’t anything special and kind of just fit in when playing. But I was definitely making things happen on the court i.e. penetrating, kicking it out, pulling up etc. This was def good for my confidence. Also, I was probably the 2nd or 3rd fastest player there (on the court). Definitely not the first seeing as how their PG was called “the fastest player in the country” by Dickie V.
After this, I went to the Im building and played 5 on 5 for another couple hours.
5-14 Wednesday
Lifted this morning.
Bench worked up to 155x3x8
Chins 3x5 with very slow eccentrics
Cable Rows 1x20
Preacher Curls 3x8 slow ecc.
Face Pulls 2x15
Elliptical 15 min. Hr of 120-130
PNF’ing
I have dunked before, but that was on a huge dose of a big crowd and hot girls
I can’t dunk a basketball right now normally.
I’m 6-0 with a 7-9 reach. My standing vert is abysmal like 21" inches or something. My running vert is probably in the 28" range.
My 10 yd. sprint is a sub 1.6 though and my max squat is right around 270 at a BW of 170. I’m also very, very quick.
You can see based on my numbers I have decent reactiveness and RFD but it’s my max strength that’s holding me back from beasting it up. I have put on about 30 lbs. on my squat in a month and a half or so and I am entering an intensification right now so tat jump up significantly more in the next couple weeks. Cross your fingers.
Good stuff, I would say I am more of the opposite way around, decent strength but reactivity/RFD is not there, as evident by the low difference in my standing/running vert, and how I can take 3 steps and jump just as high as if i was running (1 footed jump or 2 footed)
Thursday 5-15 (Moving into an abbreviated intensification for the next couple weeks)
Parisi
Drilled hard for a couple hours
8" depth jumps onto 36-40" box 12-18 total
Squats 205x6, 215x3x6
Bulgarians with a 20 lb. kettlebell on each end of barbell 2x4 on each leg while stopping for 3 seconds at 3 different spots on the way down
Heavy Pullthroughs 3x15
Leg Curls 2x10