the power suit

[Race_Radio]

@star61

Can you point me to any discussions or articles you know of involving the weighted vest? Thanks.

Original Link: Weight Vest training.

Original Link: Weight vest?.

Original Link: Training with a weight vest.

@Charlie_Francis

You can do plyos and jumps with the vest but I’d use a sled or Isorobic exerciser for the starts, as the resistance is from behind, not above.

@Flash

Don’t do weighted sprints. We’ve covered this many times, recently in fact. When you increase your bodyweight, it causes the hips to drop when you sprint. Use the weight vest or shorts for drills if you want, but when it comes time to sprint, do it without anything that will disrupt your mechanics.