My understanding of Kelly’s usage was more in relation to VJ as opposed to sprints.
That video was interesting in providing a contrasting med ball protocol versus the one in GPP Essentials. VERY different angles! CF’s one looks more appropriate.
My understanding of Kelly’s usage was more in relation to VJ as opposed to sprints.
That video was interesting in providing a contrasting med ball protocol versus the one in GPP Essentials. VERY different angles! CF’s one looks more appropriate.