Day 1 – 600, 500, 400, 300, 200, 100
Day 2 – starts
Day 3 – stadiums
Day 4 – 8x200
Day 5 - continuous run 20min
Gotta get in shape.
Looking forward to reading your journal.
lr, with 5 consecutive days, how are you laying out your intensities? Are any of these, besides day 5, of lower intensity?
H, e, m, m, e
Thought you were following Number2 advice?
Gotta get in shape before I do Number2 stuff.