Again, My mom doesn’t have to be a pro/college athlete to lose weight. If she wants to get down to around 10-12%, she will get there, through increasing activity levels & lowering calories. I’m sorry if I’m not made to sound something so natural as losing weight into something so complex. Forgive me.
People keep telling me it isn’t simple. Agreed. Constant visits to a dunkin doughnuts store, a 2000 calorie McDonalds meal with all the trimmings, soda’s, toastie pastries for breakfasts, fries etc etc… It gets even harder when some people stay at home & consume north of 8000 calories. I take this view, because as a keen cyclist, I know a Tour rider is on around 6000 calories per day, but that is in relation to 6 hours of hard work in the saddle. So yes, getting lazy, stuffing your face & your going to make something very simple very hard for yourself.
Fortunately for me, with the god-given gift of mental strength, I made to make fat-loss look very simple indeed.