the only way to run fast is running fast itself....

you hear this everywhere. but when you do this, how should you do this???ex. one day a week? what should i run to be fast in the 40yds?

I have no idea what you just said… Maybe you should post this in the Fundamentals section man… Try re-phrasing your question first, too.

ya, i had to go immediately after i posted this so i didnt have time to think.

well, can someone just give me a sample linear speed workout