Quote:
Originally Posted by Herb
Core Stability work is different than core work.
Glad you asked!
I think this is why there is disagreement among us here.
As I mention in the last post, the author is addressing a very specific topic called Core Stability. He is addressing the research done "that demonstrated a change in onset timing of the trunk muscles in back injury and chronic lower back pain patients (2), AND how “as a consequence of (certain) assumptions, a whole industry grew out of these studies with gyms and clinics worldwide teaching the ‘tummy tuck’ and trunk bracing exercises to athletes for prevention of injury and to patients as a cure for lower back pain,” and how “core stability became a cult and TrA its mantra” (2).