Thursday 4/11/2013 (pm)
pre-workout weight: 154
thrower’s warm-up
oly lifts checks
5x8 pc (135,145,155,165,175(f@4))
5x8 squat (225,245,255(f@7),225,225)
2x10:
-hammy curl (1-leg negs, alt)
-calf raise
1x20:
-x-band, each
-ankle dorsi-flexion
self-massage
stretch (lower)
15’ ice (r. shoulder)
before bed weight: 151
notes:
-by f@7 I mean that I did 7 reps, but failed on having solid mechanics, so I stopped the set
-curious my weight went down before bed, scale may have misread. regardless, I’m happy to see numbers above 150, hopefully I soon will be done with seeing 140s. starting to lok noticibly bulkier/broader shoulders
-very tired towards late afternoon today, a lot of sinus pressure from getting over cold. I tink my bdies just exhausted from recovering from the cold, should be ready to go next week, try to get some “season” pr’s next week with 6 reps (as low as I’ve gone not unloading)