In short:
It says some basic stuff we all know, but the interesting part is about jumping immediately after a strength workout. Ive only seen smth similar before once, thats in defrancos training, where you have to do a sports-specific exercise at the end of your workout.
This makes perfect sense i think. Personnaly, i gained a lot from some bw exercises. And i always had practice the day after my workout. That day i always jumped like crap, but in the end my vert got higher, way more then its growing now unfortunately… Now i only have 1 practice a week, and thats 4 days after my leg day…
What they say in the audio :
I = intensification (in short : weight training, focus on weaknesses, … basic stuff)
C = capacitation (= rest and recovery)
A = adaptation (jump right after your workout)
Thoughts on this and how it can specifically relate to a goal of jumping higher or sprinting fast, basically would throwing in a few sets of jumps after a weight session positively contribute to your goal like the article makes it seem?
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