The Anterior Chain

[tamfb]

@rj24

Okay, I just filmed an example of split squats and hip flexion squats (aka Bulgarian split squats).
http://www.youtube.com/watch?v=lROMigaYyAY

And for those who managed to miss it, the ab bench variations again.
http://www.youtube.com/watch?v=lpiKvtHU5Xo

Do you want the squats done with weights?