Texas Invitational -- Gay 45.57

Every individual is different so you need to figure out what is best for you. Going to a CC can be great because not only is it cheaper but you can hone in on your running skills before you make the jump to a D1 D2 school.

End the end, if you are serious about track and you really want to improve you need to do your homework on the coaching staff to make sure they can develop your skills as a hurdler.