Tue: 900
Warmup A
3x300 55/4 (48-49, 52-53, 55)
400 walk/jog
mb toe touches 4x25
Circuits C: 2x10
ab circuit 20sec
Body still feels loaded but the runs are getting faster each week. I think I made the right decision with the low volume long tempo work this season.
Countdown: 19 Days…