Test Levels and sprint training

[Mini-Me]

@Charlie_Francis

You have a point . (Not surprising from such a handsome guy!)

I’ll take your word on it…
( You’re not too bad either you know, great tan!)

[AUT_71]

@Charlie_Francis

Agreed. That’s why we supplemented with 1 tsp leucine, isoleucine, and valene at the 1 hr mark, and 1 tsp each 1/2 hr thereafter on high intensity days. Perhaps glutamine would work just as well.

So that product (Mega BCAA´s 1000 - Nutrasport) should be useful?
Contains

• 333mg L-Glutamin
• 333mg L-Leucin
• 167mg L-Isoleucin
• 167mg L-Valin
• 0,266mg VitaminB6

It’s very common Bodybuilder stuff - is the any advantage using the blackstarlabs or musashi stuff? THX!

[nycjay01]

@AUT_71

So that product (Mega BCAA´s 1000 - Nutrasport) should be useful?
Contains

• 333mg L-Glutamin
• 333mg L-Leucin
• 167mg L-Isoleucin
• 167mg L-Valin
• 0,266mg VitaminB6

It’s very common Bodybuilder stuff - is the any advantage using the blackstarlabs or musashi stuff? THX!

Check out the musahi BCAA I used to use them way back in the day and I noticed a difference in recovery. They have a new one called growling dog. I think it has BCAAs and electrolyte replacement stuff. Its kinda cool because you can use it to replace electrolytes as well as mucsel repair from the bcaas while you work out and after.

Here’s the link

http://www.musashi.ie/product_info.php?cPath=1&products_id=39

[Charlie_Francis]

@nycjay01

Check out the musahi BCAA I used to use them way back in the day and I noticed a difference in recovery. They have a new one called growling dog. I think it has BCAAs and electrolyte replacement stuff. Its kinda cool because you can use it to replace electrolytes as well as mucsel repair from the bcaas while you work out and after.

Here’s the link

http://www.musashi.ie/product_info.php?cPath=1&products_id=39

Musashi Growling Dog was a pre-race product. We found it useful about 20min b4 comp and 10min after the ‘Green’, which is primarily Arginine.

[nycjay01]

@Charlie_Francis

Musashi Growling Dog was a pre-race product. We found it useful about 20min b4 comp and 10min after the ‘Green’, which is primarily Arginine.

Charlie,

Do you remember what some of your athletes used and when? I already saw that u used the bcaas for hard work outs but what else? Is there a thread for this?

Thanks

-J

[briangoldstein]

Great thread everyone — some real useful protocols here

[Charlie_Francis]

@nycjay01

Charlie,

Do you remember what some of your athletes used and when? I already saw that u used the bcaas for hard work outs but what else? Is there a thread for this?

Thanks

-J

There are a number of threads in the archives. Hopefully someone can find them.

[AUT_71]

@nycjay01

Check out the musahi BCAA I used to use them way back in the day and I noticed a difference in recovery. They have a new one called growling dog. I think it has BCAAs and electrolyte replacement stuff. Its kinda cool because you can use it to replace electrolytes as well as mucsel repair from the bcaas while you work out and after.

Here’s the link

http://www.musashi.ie/product_info.php?cPath=1&products_id=39

THX - seems to have the same BCAAs, but is an electrolyte drink, too. Cool.