so ive heard that to prepare for a l-s one should do like 4000m+ tempo like 3 times a week, would it be necessary to keep such a high volume of tempo? or would dropping down to like 2000-3000m be fine?
so ive heard that to prepare for a l-s one should do like 4000m+ tempo like 3 times a week, would it be necessary to keep such a high volume of tempo? or would dropping down to like 2000-3000m be fine?