Bobsled

[RB34]

Bro, that’s only one coach - I don’t see how 800-1200yds of tempo could be harmful.

@lr1400

Remember the coach of the athletes with the best lifts and runs did no tempo running and only did light dynamic warmup on non speed/power days. I think most would agree that some low intensity element is important even if it is alternative means. Curious to see if they are doing 1000+ tempo running now.