Tempo question for CF

[PF18]

@boldwarrior

clarify - i never time less than 200m in tempo. Pointless. We also rarely ran 100’s anyway.
Our speed groups typically went 30-33sec 200m speed with 2min recoverys and around 60-65sec 300’s.

Whatever % that works out to be.

How often do you use 300m for tempo runs? Also, do you follow a similar warm up for tempo sessions as you do for a speed session?