Auto Reg rating
0
Track
2 x 10m walkback rec
2 x 20m 2 min rec
2 x 30m 3 min rec
2 x EFE 4 min rec
2s x 4r x 60m 2 / 10 min rec
Med Ball Throws
Backwards x 5
Overhead x 5
1 hop x 6
2 hop x 4
3 hop x 2
Plyos over 20m
2 x skips
2 x bounds
2 x LLRR
2 x 2 foot hops
Squats
3 min rec
70 x 5
87 x 5
100 x 5
115 x 9
S/set with 90 sec between reps
RDL 5s x 10r x 70
1 leg squat 5s x 10r
abs
stretch
Rating
7.5