Tempo question for CF

[RB34]

@Charlie_Francis

There is No correct time overall. that is the issue. Temperature, previous workout, time of year, field condition, personal load all play a role. If you can’t be there to supervise, you can’t simply pick a time to make up for it. Tempo times must be flexible enough to adjust for high intensity demand.

Thank you Charlie and if you must use a time, lean towards the right while adding bw drills.

Latiff Thomas highly recommends assigning and timing everything.