Tempo, long rest, tempo

[Charlie_Francis]

@UKcheetah

On the subject of keeping tempo lactate free… what about the medball/circuits/abs that follow? It seems harder to keep the musculature lactate free during these activities… the 1000’s of abs reps CF prescribes, for example. And James, what about the lifts you have prescribed on tempo days?

Let’s stick with personal experience here. Just worry about the pace and stay with what works and you’ll be fine.
The scientists can tell us all why things worked for us 20 years from now and we can wax nostalgic if or when we read it.