do u agree with slow lifts as in 4s 2lower the weight and 2s to lift it up.i knw its not that slow
have you heard of the frappier acceleration program?if so is it worth doing???
do u agree with slow lifts as in 4s 2lower the weight and 2s to lift it up.i knw its not that slow
have you heard of the frappier acceleration program?if so is it worth doing???