Hello to you all Runners,
I’m a 18 yo Boy and I’m trying to improve my training. I run in 100m and 200m, last year I tried 400m. My Times are 11.86s 23.9(handtime) with -1.5 and 24.20s electric. In 400m 56.20s and 55.8 (Handtime).
I’ve known this forum just some days ago and I see differences in training here. Until this year I’ve always trained with the philosophy “more is better” but now I see things in an other way “Quality is better then quantity”. I Changed my schedule and now I don’t know what to do in my tempo days. I ask for your experience to have some advices.