Tapering down in 2 weeks

[Track_man]

@UKcheetah

I personally run uphill only slightly steeper than the downhill portion… that way mechanics are closer to flat sprinting… If you’re using a sled keep it light. PJ got some great potentiation from light sleds so I believe, think it was around 5k but not sure.

If I weigh 150, how light exactly should i keep it? 10-15 pounds?