anyone know how to lengthen my steps at the start?for about the first 10 steps my steps are very rapid and that hurts me at the end of my race as well as the beginning.
Get stronger. Squats and deadlifts are a good place to start.
anyone know how to lengthen my steps at the start?for about the first 10 steps my steps are very rapid and that hurts me at the end of my race as well as the beginning.
Get stronger. Squats and deadlifts are a good place to start.