Stripping Away All that is Useless

[svincenz]

@speedcoach

Star, this is what I was commenting on. I was saying that anything we do in the weight room such as below is going to leave a coach or athlete wanting more if they are looking for some direct transfer from either squat or jump squat. They do not in my estimation transfer directly to sport but rather indirectly. Nothing in a squat is a motion I have athletes repeat on the field. The knee angle is never as deep as a squat otherwise you would get destroyed. So why not just have kids squat down to about 45 degree angle on femur. That would be a power position in football.

I don’t think it is indirect, it is only loosely correlated.