4/14 off
4/15 bench am. 2x5x205 3x5x225
pm speed. Got rained out. I tried to run through the rain but it got worse.
6x10 bs. 1x40 1x60 bs
weights pm
squats- 3x5x225 1x5x275 1x5x315
sl back ext 2x10
abs
4/14 off
4/15 bench am. 2x5x205 3x5x225
pm speed. Got rained out. I tried to run through the rain but it got worse.
6x10 bs. 1x40 1x60 bs
weights pm
squats- 3x5x225 1x5x275 1x5x315
sl back ext 2x10
abs