What I was alluding to is very little in the form of exercise selection is that specific when it comes to weight training. To me organism strength is not specific. It needs to be honed into specific qualities through plyos, speed work, skill work, etc. Just being strong to me isn’t a direct effect on performance. I have played with guys weak as kittens who were absolute beasts on the field. I have seen many a weight room hero who played like a zero. I just think that you will always end up disappointed if you are looking for an exercise in the weight room that has a direct and specific translation to the sport. Thats just my feeling. Sport is played at such a higher speed than any lift.