WEEK #8 (Easy Week)
JANUARY 2013
Sun 20th
TEMPO
Big Circuit
Medicine Ball workout #1
2 sets of 15 each
(Planned to do 3 sets, but had to stop due to exercise induced allergic reaction/hives)
Temperature: 28F
Mon 21st
SPECIAL ENDURANCE
3 x 30m, Isometric Resistance from Block start, set at approximately 25% as consistent with her timed performance:
(6.50, 6.41, 6.88) (checking out new setup, need to lessen setting 1 notch)
4 x 30m, Block starts:
(5.07, 5.01, 5.02, 4.85)
2 x 40m, Standing:
(6.40, 6.51)
(Stopped workout early because of reported pain in right quad. She said she had this pain since beginning of workout, which after watching video is obvious and effected performance)
Temperature: 26F
Tue 22nd
TEMPO
6 x 300m @ 70%
Wed 23rd
OFF
Thu 24th
4 x 30m, Standing:
(4.94, 4.79, 4.64, 4.80)
4 x 30m, Bock starts:
(4.70, 4.77, 4.80, 4.71)
500m: (1:29.65)
Temperature 26F
Fri 25th
TEMPO
Big Circuit
Sat 26th
STRENGTH ENDURANCE
Running A’s: 150m, 120m