Strengthened ligaments, joint capsules,..

Is low intensity and
high volume training with high (how high?) lactate concentration in
blood is good for building strengthened ligaments, joint capsules,
tendons and other components of joints?

Here is some interesting information and debate with regards to various training parameters which may or may not result in increased connective tissue hypertrophy and or tensile strength.

Make sure that you scroll all the way down the page as their are multiple contributions.

Additionally, you may find much more information on line by performing a search.

Yes you are correct davids, this is what Tudor Bopma recommends for the AA phase as well as Istvan Javorek. As for the training parameters look at what they recommend to this degree. :slight_smile: