Strength Training Studies

[RB34]

@Highlander

Now that Im smarter and I know what Im doin now I wont teach it because the 1st thing I teach my athletes (high school, college and pro) is Joint stability, structure, integretity (etc) None of those systems teach, start or end not to mention to kids that hey your joints have to be strong also.

Sorry you feel that way. Work great for myself and my teammates but then again Texas has better athletes.