Hi,
Do you know where I can find good strength programs for track athletes? I only have some simple equipment at home (squat rack, bench, barbell, 2 light DBs, one heavy 50 lb DB, and some ankle weights: 2x1lb and 2x4.5 lbs - no machines), and I go to a better equipped gym once a week.
Maybe someone can make a program for me… I would be very grateful. My main goal is to increase strength, explosiveness and jumping ability.
Aside from the vast amounts of information available all over this site, feel free to email me at smith@strengthwise.com if you are interested in specialized program construction.