I was wondering how you would go about figuring out your strength to weight ratio? Is there a formal or one way to go about it?
I wasnt sure but I was trying to compare my strength from this year to last year. I have gotten stronger in the weight room but also gained 10 lbs since last yr. This is how I thought maybe you figure it out… By dividing body weight by my max. bench and getting a percentage.
For ex. body wt. 120 max bench 95 120/95=79%
ex2. body wt.130 max bench 110 110/130= 85%
I am female college 100-400 meter runner. I am wondering which is better??