Strength gains

[rainy.here]

@star61

If you lift in the right rep range with the right intensity, volume and frequency, and and of course eat, yes, you will get bigger and stronger. But with ‘coaches’ spreading the gospel that rep range, volume, frequency and intensity don’t matter, it figures that many in fact do struggle to get bigger and stronger.

As long as you do as many lifts as possible standing on a bosu ball, you’ll be a star athlete.