Sunday 7 July
Raceday: 100 & 300
I had nothing planned for that day and the weather was good so I thought why not go and run a 100. Although I was a bit tired
100m: 11.47 (+0.4)
300m: 36.46
I’m definately not in good shape, it’s time to do some more resistance training. I’m patient though and I know it’s just a matter of time before I’m back in 2012 shape