Strength for acceleration

CptSqt · October 7, 2010, 4:04pm

Find yourself a Personal Trainer who knows his stuff.
Just doing the above said exercises, but with Crap Form will not fix your issues.
You need to put yourself into the correct position during the lifts to strethen the correct muscles.
I have never seen anybody in a gym, who has not been shown how to do any full body exercise by a professional do so correctly. Their form is crap, they overload the bar, their posture is way off and the results are too.

If you’re having trouble finding exercises to correct Strength acc in your starts - then your form in the gym will suffer also.

Some state you can fall into a gym and get stronger - i recon you see less than a handful like that in any gym. That is piss poor odds.

It’s like trying to get faster and great sprinting technique without a coach. It can happen, but 95% of the time, It simply does NOT

Thanks for your post. Luckily I have been instructed on these exercises in the past and can perform them with good form. Just wanted to know what exercises I should specifically concentrate on to help the most.

CptSqt · October 7, 2010, 4:07pm

Stefanie's

Find yourself a Personal Trainer who knows his stuff.
Just doing the above said exercises, but with Crap Form will not fix your issues.
You need to put yourself into the correct position during the lifts to strethen the correct muscles.
I have never seen anybody in a gym, who has not been shown how to do any full body exercise by a professional do so correctly. Their form is crap, they overload the bar, their posture is way off and the results are too.

If you’re having trouble finding exercises to correct Strength acc in your starts - then your form in the gym will suffer also.

Some state you can fall into a gym and get stronger - i recon you see less than a handful like that in any gym. That is piss poor odds.

It’s like trying to get faster and great sprinting technique without a coach. It can happen, but 95% of the time, It simply does NOT

Thanks for your post. Luckily I have been instructed on these exercises in the past and can perform them with good form. Just wanted to know what exercises I should specifically concentrate on to help the most.