Thursday, Feb. 9th, 2012
Off days are not a good idea… Lower back hurts again, and training was not all that comfortable =/
(10min biking)
Finally did that soap-opera-medical exam thingy for the gym. I think I had a cardiogram for the first time today. Of course my heart rate was rock bottom =)
(10min biking)
(10min biking)
Gym:
-
40min progressive treadmill run (up to 13km/hr) + 1x1’@18km/hr + 1x1’@19km/hr
-
30min strength (glutes/hamstrings/abductor/adductor stuff)
-
abs/lumbar/stretching
(10min biking)