Strength Endurance

[PhilG]

@NumberTwo

Strength endurance drills, much like power speed drills and speed work, isolate a specific quality of special endurance runs (i.e. hip flexor strength, postural integrity, elasticity) and allow you to do more work without taxing the organism in the manner that would result from doing more 300’s and 600’s. Think of Strength Endurance-to-Special Endurance as EMS is to Maximal Strength Training. Supportive and complimentary, but not redundantly destructive.

Thanks number two, I get where your coming from, would you advocate their use if the athlete has reasonable technique but is still struggling a bit to retain posture throughout longer reps e.g. 300s. ?