What are some other things that can be done for strength endurance workouts besides just running A’s?
I was going to do some Running A’s followed by some overdistance ext. tempo (400-600m reps…maybe longer), but I’ve also read that depletion chins and pushups can be included as well. How would I do the order on that workout?
Ex: 2x2x50m Running A’s, 4x600m at ext. tempo pace, depletion pushups, depletion chins?
Is that right? Any other ideas?
I’ve done things like:
60m B march
60m loose alternate bounding
60m lunges
for strength endurance
stiff-leg dollies are a good option
can u describe those 4 me please?
bump I’d like to know this too.
I imagine this is the thing where you point up your toes and walk on your heels?
has anyone else found they get calf, back of knee issues doing these?
If you have back issues it could possible cause problems because its a explosive post chain movement.