What are some other things that can be done for strength endurance workouts besides just running A’s?
I was going to do some Running A’s followed by some overdistance ext. tempo (400-600m reps…maybe longer), but I’ve also read that depletion chins and pushups can be included as well. How would I do the order on that workout?
Ex: 2x2x50m Running A’s, 4x600m at ext. tempo pace, depletion pushups, depletion chins?
Is that right? Any other ideas?
I’ve done things like:
60m B march
60m loose alternate bounding
for strength endurance
stiff-leg dollies are a good option
can u describe those 4 me please?
bump I’d like to know this too.
I imagine this is the thing where you point up your toes and walk on your heels?
Nothing special: Str leg bounds.
has anyone else found they get calf, back of knee issues doing these?
If you have back issues it could possible cause problems because its a explosive post chain movement.