Training tonight at Knox Track
Warmup including
8x70m strides
3 sets of high knees and bum kicks
3x15m practice starts
2x EFE 25/25/25
2x FEF 25/25/25
1x300m in around 45
Racing tomorrow at East Burwood Masters
100m Hcp and 200m
Training tonight at Knox Track
Warmup including
8x70m strides
3 sets of high knees and bum kicks
3x15m practice starts
2x EFE 25/25/25
2x FEF 25/25/25
1x300m in around 45
Racing tomorrow at East Burwood Masters
100m Hcp and 200m