my plan this week is to do a low volume of the HI stuff i couldnt fit in today (25 hurdle hops, 3x3 submax clean, 1x5 1/4 squat, some upperbody and core) along with the bike tempo and ~100 LI plyos/jump rope
then monday essentially off, ill stretch,self-massage,ice,contrast shower,do some hip mobility stuff
then tuesday ill do a low volume of sprinting (im thinking an extended pre meet day with some llrr hops) with some snatches
then wednesday ~1500m of tempo with upperbody and corework
then thursday like monday
then fri premeet and meet saturday
same line of thinking as you, though the bench shouldnt interfere with my freshness and gives me that three day out cns stim which is why i have that with the wed tempo