Hello i’m a guy from italy, and i’m in america for exchange student AFS and i LOVE track, i unfortunately i get hurt, what you guys think??
still doing track practise e all that staff or stop it??
p.s. sorry for my bad english!!
shit I did AFS too, but I went to Portugal (I am from the US).
What is your injury and how long have you had it? Does it hurt to run and does it alter your mechanics at all?
Wow that’s so nice, wow in portugal!! that’s nice… where in particular??
My injury is at the back, because i try to dunk in the basket hoop and i miss that, so basically i bent back in the air and i think i streach my muscle, because when i run i fell ok but when i jump or things like that i fell pain…
I stayed in a suburb of Lisboa called Odivelas.
My injury is at the back, because i try to dunk in the basket hoop and i miss that, so basically i bent back in the air and i think i streach my muscle, because when i run i fell ok but when i jump or things like that i fell pain…
Your school probably has a PT or somebody to check out the athletes for various sports. I would start by having him/her check it out. It sounds like you hyperextended your back, which can be not so bad of an injury and you can come back from or it can take a long time. It depends on how bad it is obviously. Basically, get it checked out by your school’s PT and see what they say then check back.
Thanks a lot Davan… I’ll cheack you back…
i’m looking around and this forum is also!!